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UK Cheerleading Events

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Exeter Cheer Festival
Saturday 1st of November 2014, 09:00
Event | 0 replies | 99 views
 
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Legacy: BE VISIONARY
Saturday 15th of November 2014, 00:00
Competition | 0 replies | 121 views
 
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Legacy: TCI Coach/Athlete Conference
Saturday 15th of November 2014, 00:00
Camp | 0 replies | 73 views
 
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21CC Cheer and Dance Internationals
Saturday 15th of November 2014, 08:00
Competition | 0 replies | 121 views
 
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Northern Classic Cheer and Dance Event
Saturday 15th of November 2014, 09:00
Competition | 0 replies | 326 views
 
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Northern Classic Cheer and Dance Event
Saturday 15th of November 2014, 13:00
Competition | 0 replies | 182 views
 
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Legacy: STAND STRONG
Saturday 17th of January 2015, 00:00
Competition | 0 replies | 69 views
 
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Legacy: JUST BELIEVE
Saturday 21st of February 2015, 00:00
Competition | 0 replies | 58 views
 
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Legacy: DREAM EXTREME
Saturday 21st of March 2015, 00:00
Competition | 0 replies | 76 views
 
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Legacy: INSPIRE GREATNESS
Saturday 9th of May 2015, 00:00
Competition | 0 replies | 54 views
 
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Legacy: LIVE YOUR LEGACY
Saturday 27th of June 2015, 00:00
Competition | 0 replies | 58 views
 
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Tue 21st Oct 2014, 14:15
@post9
thank you very much i will take a look :)
In response to: Cheer (Tumble) solo comps!!
Tue 21st Oct 2014, 14:15
hi i would just like to clarify
yes she is throwing level 3 & 4 tumbles - she has a jump to tuck (no spot) standing & round off flick series (6+) (no spot) - standing tuck(spot there but no weighed taken purely their so she feels comfortable) - cartwheel tuck(spot there but no weighed taken purely their so she feels comfortable)- round off tuck (spot there but no weighed taken purely their so she feels comfortable)- flick tuck (spot there but no weighed taken purely their so she feels comfortable)and round of flick tuck(spot there but no weighed taken purely their so she feels comfortable)
she is also working aerials and front tucks
most of the "be there" spotting as we call it is due to the fact we train on thin pe mats or dead floor

given her technique isnt amazing (as at just gone 4 years old in june) it is hard to understand the full concept of exact body positions etc but she works her tumbles daily tucks especially working on not throwing her head etc

she has been in dance classes from 2 weeks old and only took up cheer properly 13 months ago however i have always taught her at home stretches basic tumbles - rolls cartwheels etc so when she was finally ready to cheer she slotted right in =)

she does have a youtube channel - not been updated with recent tumbles yet however keep an eye out on it and in the next few weeks there will be new videos added!
In response to: Cheer (Tumble) solo comps!!
Tue 21st Oct 2014, 12:44
Allstar designs
In response to: Training Wear- Sports Bras
Tue 21st Oct 2014, 12:38
For shoulder flexibility sit on the floor with your feet out infront of you and put your hands on the floor behind you with your little fingers joined together (palms facing downwards).
Slide your bum forwards bit by bit until you feel in stretching your shoulders, hold it for 10 seconds and repeat this 3 times.
Each time try to push yourself a bit further.
Do this every day and you will start to see an improvement in shoulder flexibility.
For back flexibility you can do the brige down a wall as suggested above - but if you have someone that can help you then try this too:
Lay on your stomach with your arms out infront of you, your partner then need to stand with one foot one each side of you- hold eachothers wrists and get the to pull your arms upward and backwards... hold and repeat as above :)
Hope this helps x
In response to: Can't even bridge.. Help!
Tue 21st Oct 2014, 12:14
Thanks guys x
In response to: Training Wear- Sports Bras